(349 reviews)Author:
ISBN : B00EPMZE2S
New from $19.95
Format: PDF
Download PRETITLE Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers [Unabridged] [Audible Audio Edition] POSTTITLE from mediafire, rapishare, and mirror link
The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.
Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age.
He offers an in-depth look at how we can take control of our "smart genes" through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs. With a revolutionary 30-day plan, Grain Brain teaches us how we can reprogram our genetic destiny for the better.
Direct download links available for PRETITLE Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers [Unabridged] [Audible Audio Edition] POSTTITLE
- Audible Audio Edition
- Listening Length: 9 hours and 22 minutes
- Program Type: Audiobook
- Version: Unabridged
- Publisher: Hachette Audio
- Audible.com Release Date: September 17, 2013
- Whispersync for Voice: Ready
- Language: English
- ASIN: B00EPMZE2S
{PRETITLE} Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers {POSTTITLE}
This book is phenomenal. There is SO much good information in here. I'm not a fast reader, but I read this book in one day; I couldn't put it down. The writing style is very easy to understand and interesting. The info is invaluable. This is one of the gamechanger books!
There are so many things to learn about. Such as! The fatter you get, the more your brain shrinks (this explains a lot for me)! And the portion of your brain that shrinks is the cognitive and memory portions. And the fact that diabetes sets you up for dementia and Alzheimer's. There is lots of information on inflammation and its role in many illnesses, including nervous and brain diseases. There is also info in here on depression and how a lot of it is related to gluten sensitivity. ADHD is covered in depth. This book should enable many people to get off medications if they will try this lifestyle. I have easily thought of a dozen people I think would be helped by reading it. If I could, I would order multiple copies to give away. This book has so much really important information for so many people.
There was much information on gluten sensitivity and insulin sensitivity. He went into lots of great detail on how many different ways the diet influences your body and your state of health (or disease)! I am going to reread this book and make lots of notes on all this important information (that's how good this book is; I normally don't do that).
A lot of the information in this book I knew about from studying up on the Paleo diet. The diet is very similar to Paleo, but not the same; I noticed a few differences. (For example, this book is for gluten free whereas Paleo is straight grain free.
Occasionally there will be a book that will come out of nowhere, get published, and ultimately shared with the world that goes on to quite literally change the course of the future by dramatically shifting the way we live our lives on a daily basis. And when that book is one about a subject as critically important as our health and is based on a strong foundation in solid, scientific nutritional principles, the significance of that event becomes magnified well beyond just some fascinating part of mankind's literary history.
A book of this magnitude provides perhaps some of the most life-changing information that could very well tear down some of those long-held, deeply-rooted societal modes of thinking that have become such a mindless part of the conventional wisdom of our day. These common ideas that make up our basic cultural belief system are sometimes dead wrong and need to be corrected through proper education and a bit of convincing to get people to make a change when change is warranted. Although trying to alter what people believe about anything is a proverbial uphill battle, it can, it must, and it has been done many times before.
Here are five key nutritional health books that would fit that paradigm-shifting criteria released in the past 100 years:
- Nutrition and Physical Degeneration by Dr. Weston A. Price
- Pure, White, and Deadly: How Sugar Is Killing Us and What We Can Do to Stop It by Dr.
Tidak ada komentar:
Posting Komentar