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ISBN : 0694521752
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Format: PDF
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&ldquoThe HeartMath approach outlined in this [audiobook] could save you years of therapy.&rdquo - Deepak Chopra, M.D.
What if you could easily. . . Make better decisions? Enhance creativity? Slow down aging? You can! Simply by understanding your heart's intelligence - which has more impact on our emotions, our mind, and our physical health than was ever thought possible.
And what if you learned that there is something you can do - potent tools that can channel your heart's intelligence - to live a healthier life with greater potential than ever before? Now, at last, the internationally esteemed Institute of HeartMath shares its research and the revolutionary techniques relied on by prominent physicians and Fortune 500 companies. In this audiobook, the authors offer astonishing proof that the heart has an intelligence, one that profoundly affects our mental and physical health.
They have proven that when the heart's intelligence is engaged, it can completely alter our heartbeat, blood pressure, and hormone levels. When we use our brains alone, it is difficult to sift out all the emotions and perceptions that we have. Our bodies react to emotional stimuli that often unbalance us physically and mentally. When we engage the power of our heart's intelligence, then, and only then, can we make the most of our health and our minds. These life-altering techniques will show you how to deepen the qualities long associated with the heart'wisdom, compassion, courage, love, strength, and joy.
Read by author Howard Martin on two cassettes.
- Audio Cassette
- Publisher: HarperAudio; Unabridged edition (April 7, 1999)
- Language: English
- ISBN-10: 0694521752
- ISBN-13: 978-0694521753
- Product Dimensions: 7 x 4.5 x 0.8 inches
- Shipping Weight: 6.1 ounces
{PRETITLE} Heartmath Solution {POSTTITLE}
There are 3 techniques to HeartMath these are discussed on the PBS website. You can read the article by the author if you search for "HeartMath PBS".
I found the techniques to be very good in my own life. They have helped me to focus on good feelings and become more relaxed. If you meditate the techniques are a good addition to a meditation routine. HeartMath is more than just visualization.
That being said the techniques 5 Star. The 3 techniques can fit on one sheet of paper. Since it is public information on the PBS site I posted those steps below. The book stars off with some good scientific information that is eye opening, but you will get the feeling right away that the books is really full of "filler" information talking about the same thing over, and over, and over again. The book could have been a 10 page pamphlet with supporting information about the steps listed below.
HeartMath Techniques (from PBS website)
The core of the HeartMath philosophy is that the heart, physically and metaphorically, is the key to tapping into an intelligence that can provide us with fulfillment. Science has shown that the heart communicates with the body and brain on various different levels.
1. Freeze-Frame - is the simplest of the HeartMath tools. It is a one-minute technique that allows a major shift in perception. More than positive thinking, it creates a definitive, heartfelt shift in how we view a situation, an individual or ourselves. When under stress:
* Shift out of the head, and focus on the area around your heart. Keep your attention there for at least ten seconds. Continue* to breathe normally.
* Recall a positive time or feeling you had in your life, and attempt to re-experience it.
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